10 Rejection Therapy Challenges That Will Change Your Life

The best way to stop fearing rejection? Face it head-on.

If you want to get comfortable with rejection, try these 10 rejection therapy challenges—designed to help you push past your fear and build unshakable confidence.

Beginner Rejection Challenges (Easy & Fun)

1️⃣ Ask a stranger for a high-five.
2️⃣ Request a discount at a store—even if there’s no sale.
3️⃣ Tell a stranger it’s your birthday and see if they sing to you.
4️⃣ Ask a coffee shop for a free drink “just because.”
5️⃣ Request an item that isn’t on the menu at a restaurant.

Intermediate Rejection Challenges (Push Your Comfort Zone)

6️⃣ Ask your boss for a new responsibility or project.
7️⃣ Apply for a job you don’t think you’re qualified for.
8️⃣ Ask a stranger for relationship advice.

Advanced Rejection Challenges (Big Risks, Big Rewards)

9️⃣ Pitch an idea to your dream company.
🔟 Ask a celebrity for an interview.

The Power of Rejection Therapy

Every time you get rejected, you retrain your brain to stop fearing failure.

And the best part? Sometimes, you actually get a yes.

If you want even more structured rejection challenges, check out Rejecto—the only rejection therapy app designed to help you overcome fear and build unstoppable confidence.

Are you ready to turn rejection into your superpower? Download Rejecto today!